Testosterone Boosting Recipes

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RECIPES / SNACK SUGGESTIONS / EATING OUT GUIDE / DRINKS GUIDE / MICRO-NUTRIENT GUIDE

Testosterone levels can be boosted naturally by eating the right foods. You need to eat starchy carbs, the right type of fats and some protein mainly from animal sources. Micronutrients (vitamins and minerals) are essential, so you need plenty of fresh produce that is ideally organic or not mass produced.