Sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several health benefits.
30g of sunflower seeds contains over 12mg of the daily value of vitamin E (80% RDA) . Vitamin E performs important antioxidant function and balanced levels of vitamin E have been linked to a lower overall reduced risk of early death from heart disease. Vitamin E helps neutralize free radicals to protect brain health and cell membranes against redness and swelling.