3010.fit Intelligent Fitness and Nutrition
  • Health Guides

  • Micro-nutrient Strategy

  • Foods

  • Exercises

Join
Login
×
  • Home
  • Join
  • Nutrient Strategy
  • Fasting
  • Health Guides
    • Autophagy and Apoptosis
    • Bone and joint health
    • Children’s Health
    • Cholesterol
    • Circulation
    • Collagen loading
    • Diabetes and Pre-diabetes
    • Diets Don’t Work
    • Drinking Guide
    • Erection Strength and ED
    • Eye Health
    • Fats
    • Fasting (electrolytes)
    • Fasting and IF
    • Gallbladder Health
    • Gout
    • Gut Health
    • Heart Health
    • Hiit Exercises
    • Immune System
    • Inflammation
    • Intermittent Fasting
    • Liver Health
    • Prostate Health
    • Skin Health
    • Teeth health
    • Testosterone
    • Thyroid health
    • Weight Loss
  • Hiit Exercises
  • Testosterone
    • Testosterone Guide
    • Testosterone Boosting Foods
    • Testosterone to Estrogen
    • Testosterone Testing
    • Testosterone Killers
    • Testosterone Synthesis
    • Testosterone Shopping List
    • Testosterone and Stress
  • Login
  • Logout

Lentils

Lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Lentils are a high-protein, high-fibre member of the legume family. Lentils grow in pods and come in red, brown, black, and green varieties. They are low cost and are full of high-quality protein and nutrients.

Lentils are an excellent natural source of potassium, folate and manganese.  The fiber, folates and potassium in lentils all support heart health. 100g of lentils provides the following of your daily intake:

  • 45% of folate (B9 - Folate also helps control homocysteine levels, which, if too high, can lead to a number of chronic conditions including cancer, heart disease, depression, and diabetes)
  • 36% of iron
  • 70% of manganese
  • 28% of phosphorus
  • 58% of thiamin (B1)
  • 14% of potassium
  • 127% of vitamin B6

A hearty soup made from lentils can contain a large amount of lentils, so the nutrient levels provided are very high.

Lentils

Get In Touch

Invalid Email
Invalid Number
Message Sent! Message failed. Please try again.

info@3010.fit

+44 020 86388664

Additional Resources

FAQ
Privacy policy
Terms and conditions

About 3010

We offer a complete non-mainstream approach to heath and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. Online bootcamp training for working out at home. HIIT workouts use intervals of intense work followed by short rest periods. Excellent for building strength and improving your cardiovascular system. Build muscle, tone, burn fat and improve your overall health, mind and body.

© 2020 Nutrition and Fitness. All Rights Reserved.