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Kiwi Fruit

Forget your vitamin C supplements, eat a kiwi! Each kiwi is loaded with nutrients that can help fight off disease, lower blood pressure and cholesterol, boost energy and help keep you healthy. 1 kiwi is only 40 calories (10% natural sugars).

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin K,vitamin E, folate, and potassium (one fruit is 6% RDA, not bad). But the star performer is vitamin C. One kiwi (70g) contains just over 100% of your daily vitamin C needs.

Kiwis are proven to reduce symptoms associated with upper respiratory illnesses as well as digestive illnesses like irritable bowel syndrome.

Kiwis contain small amounts of lutein which is a powerful phytochemical that can prevent many diseases of the eye, including age-related macular degeneration (eyes). Lutein is able to protect the eye by filtering out damaging short-wavelength UV light. Kiwifruit has 170mg of lutein in one fruit (an egg yolk contains substantially more). Along with lutein, kiwifruit has a small supply of another  vitamin A, which is also beneficial to eye health.

kiwi

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We offer a complete non-mainstream approach to heath and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. Online bootcamp training for working out at home. HIIT workouts use intervals of intense work followed by short rest periods. Excellent for building strength and improving your cardiovascular system. Build muscle, tone, burn fat and improve your overall health, mind and body.

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