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Almonds

Almonds contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fibre, phytosterols, vitamins, other minerals and andantioxidants), which may help prevent cardiovascular disease. Almonds are a great source of Vitamin E (130% RDA per ounce), also manganese (130% RDA), riboflavin (51% RDA), copper (70% RDA) and phosphorus (70% RDA). Almonds may increase Sex hormone-binding globulin (SHBG) which can decrease the free action of testosterone. Another negative is the lack of omega-3 and the relatively high levels of omaga-6. However the fat profiles are quite good with PUFAs being lower than many other nuts.

Almonds

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We offer a complete non-mainstream approach to heath and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. Online bootcamp training for working out at home. HIIT workouts use intervals of intense work followed by short rest periods. Excellent for building strength and improving your cardiovascular system. Build muscle, tone, burn fat and improve your overall health, mind and body.

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