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HIIT Exercises

Become slimmer, stronger, more flexible and fitter than ever before with High Intensity Interval Training. Get the most from 200 exercises that can be done anywhere. Each exercise last for 30 seconds followed by 10 seconds of active rest. Transform your body and mind. 10-20 minute HIIT sessions are easy to stick to and they are great for people with busy lifestyles.

Your personalised HIIT routines are based upon:

● Your available equipment. No equipement, kettle bell, barbell, resistance band etc
● Where you are. at home, the gym, at work, on holiday, at the beach etc.
● Your goals. Strength, weight loss, cardio performance.
● Body area focus. Choose to work on any part of the body.
● Eating status: Being fasted or non-fasted. Get into ketosis faster.
● Favourite exercises
● Exercises to avoid

HIIT Exercises

Become slimmer, stronger, more flexible and fitter than ever before with High Intensity Interval Training. Get the most from 200 exercises that can be done anywhere. Each exercise last for 30 seconds followed by 10 seconds of active rest. Transform your body and mind. 10-20 minute HIIT sessions are easy to stick to and they are great for people with busy lifestyles.

Your personalised HIIT routines are based upon:

● Your available equipment. No equipement, kettle bell, barbell, resistance band etc
● Where you are. at home, the gym, at work, on holiday, at the beach etc.
● Your goals. Strength, weight loss, cardio performance.
● Body area focus. Choose to work on any part of the body.
● Eating status: Being fasted or non-fasted. Get into ketosis faster.
● Favourite exercises
● Exercises to avoid

Wood Chopper

Windscreen Wipers HIIT

How to do the Windscreen Wipers exercise

Wall Squats

Walk Down Push Ups

Walk Down Push Ups

Tricep Extension

Tricep Extension

Tricep dips

Tricep dips

Supine Vacuum

Supine Vacuum

Straight Leg Swings HIIT

Steering Wheel

Standing Toe Touches

Standing toe touches

Standing Shoulder Press

Shoulder press

Standing Knee To Elbow

Standing Knee To Elbow

Standing Knee Holds

Squats HIIT Workout

How to do a squat

Squat Holds

How To Do Squat Holds

Sprinting HIIT

Skier Hops HIIT Workout

Roll To Standing

Roll to standing

Resistance Band Face Pulls

Resistance Band Face Pulls

Push Ups With Rows

Push Ups With Rows

Push Ups With Crunches

Push Ups With Crunches

Push Ups

Push Up Rotations

Push Up Rotations

Pull Ups HIIT

Plank walk through

Plank walk through

Plank To Push Up Position

How to do the plank to push up

Plank Step Walk

Plank Step Walk

Plank Rows With Dumbbells

Plank Dumbell Rows

Plank Jacks

Plank Jacks

Plank Hip Dips

Plank

Plank

Overhead military press

Overhead military press

One leg exercise ball squat

Mountain Climbers

Mountain Climbers HIIT Workout

Marching Glute Bridge HIIT

Lateral and Forward Raises

Knee Strikes

Knee Strikes

Kettlebell Figure of 8 Squat

Kettlebell Figure of 8 Squat

Jumping Jacks (Star Jumps)

Jump Squats HIIT Workout

How to do a Jump Squat

Jump Lunges

How to do Jump Lunges

Jack Knife Crunches

Jack Knife Crunch HIIT

Horizontal Bicycle

Horizontal Bicycle

Hip Chop Exercise

Hip Chop Exercise

High Knees HIIT Workout

Hanging Leg Raises

Hanging Leg Raises

Hanging Knee Raises

Glute Bridge Lat Holds

Glute Bridge Lat Holds

Glute Bridge Abduction

Glute bridge abduction

Glute Bridge

How to do the glute bridge

Giant Arm Circles

Garland Yoga Pose

Frog Glute Bridge

Frog Glute Bridge

Fold Over Barre HIIT

Fly Jacks HIIT Workout

Fast Punches HIIT Workout

Fast Punches HIIT Workout

Exercise Ball Push Ups

How to do exercise ball push ups

Exercise Ball Pass

How to do an exercise ball pass

Exercise Ball Knee Tucks

Exercise Ball Knee Tucks

Exercise Ball Glute Bridge

Dumbbell rows with flys

Dumbbell rows with flys

Downward Facing Dog HIIT

How to do the downward facing dog

Double Mule Kicks

How to do Double Mule Kicks

Curtsy Lunge HIIT

Crunches

Crunches

Crunch Knee Hugs

Crunch Knee Hold

Cross Body Knees HIIT

Cross body knees

Criss Cross Mountain Climbers

How to do criss cross mountain climbers

Cresent Kicks

Crescent Kicks

Cossack Leg Kicks HIIT

Cossack Kicks

Cobra Pose HIIT

Cobra Pose

Child’s Pose (Balasana)

Butterfly Pose

Butterfly Pose

Butt Kicks HIIT Workout

Burpees With Side Shuffle

Burpees HIIT Workout

Bodyweight Rows HIIT

Bodyweight Rows HIIT

Bicycle HIIT Workouts

Bicep Curls

Bicep Curls

Bend and Reach

Bend and Reach

Barbell Rows

Barbell Rows

Bar Hang

Bar Hang

Band Over and Back

Resistance Band Over and Back

Ballerina Squat Abductions

Ballerina Squat Abductions

Ballerina Jump Squats

Ballerina Jump Squats

Back Bows (Superman)

Back Bows HIIT Workout (Superman)

Arm Circles HIIT Workout

Ankle Raises HIIT

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About 3010

We offer a complete non-mainstream approach to heath and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. Online bootcamp training for working out at home. HIIT workouts use intervals of intense work followed by short rest periods. Excellent for building strength and improving your cardiovascular system. Build muscle, tone, burn fat and improve your overall health, mind and body.

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