Become slimmer, stronger, more flexible and fitter than ever before with High Intensity Interval Training. Get the most from 200 exercises that can be done anywhere. Each exercise last for 30 seconds followed by 10 seconds of active rest. Transform your body and mind. 10-20 minute HIIT sessions are easy to stick to and they are great for people with busy lifestyles.
Your personalised HIIT routines are based upon:
● Your available equipment. No equipement, kettle bell, barbell, resistance band etc
● Where you are. at home, the gym, at work, on holiday, at the beach etc.
● Your goals. Strength, weight loss, cardio performance.
● Body area focus. Choose to work on any part of the body.
● Eating status: Being fasted or non-fasted. Get into ketosis faster.
● Favourite exercises
● Exercises to avoid
You need to be logged in as a member to see the rest of this content. As a member you will get a personalised strategy covering all the health topics on this site, with over 200,000 words of practical advice on how to live a long and happy life, free from chronic diseases. You will also get a personalised exercise programme tailored to your own goals. Central to everything is an achievable micro-nutrient strategy covering 50 vitamins, minerals and amino acids essential for good health. If you want to lose weight fast then we will help you every step of the way - 10 kilos in 30 days is easily achievable without counting calories or doing crazy levels of exercise.
Old age could bring you Alzheimer's, dementia, heart disease, stroke, diabetes, high blood pressure, stress and cancer. Even ending up in a nursing home or requiring family to care for you. Regain your quality of life by making a start today.