Exercise Ball Knee Tucks
The exercise ball knee tuck is a beginner core exercise. It targets the core but also helps to strengthen the obliques (the external obliques muscles on either side pull the chest downwards and compresses the abdominal cavity).
It’s also a great exercise for stability and balance.
Ultimate Guide to Ball Knee Tucks
Get into a push-up position on the ball with your shins resting on the ball. Keep your hands straight and balance your entire body in the position. Tuck your knees to roll the ball towards your chest. Pause for one or two seconds and then return the ball to the starting position.
The Benefits of Exercise Ball Knee Tucks
Muscle groups worked with Ball Knee Tucks