The steering wheels is a free weights exercise that targets the shoulders and also the forearms and traps. You can do it with just about any weight, but a gym plate is excellent.
Ultimate Guide to Steering Wheel Exercise
- With your feet shoulders width apart, grab a dumbbell or plate of your choice and hold it out in front of you.
- Turn the plate to the left and right as if you were steering a car.
- Continue for the desired amount of time, whilst always maintaining a tight core with the weight out front,
The Benefits of Steering Wheel
The steering wheels targets the shoulders and to a lesser degree also the forearms, grip and traps.
Muscle groups worked with Steering Wheel Exercise