Standing Knee Holds
The knee is part of a chain that includes the pelvis, hip, and upper leg above, and the lower leg, ankle and foot below. All of these work together and depend on each other for function and movement. The standing knee hold is a great exercise for flexibility and balance. You will feel tightness in your thighs and glutes (buttocks).
If balance is an issue, try holding the knee against a wall.
Ultimate Guide to Standing Knee Holds
The Benefits of Standing Knee Holds
Muscle groups worked with Standing Knee Holds