Plank walk through
The plank is one of the best core exercises. The plank builds isometric strength for a sculptured waistline and improves your posture. You can also engage your back, arms, shoulders, glutes, and hamstrings by using this difficult walk through variation. Planking is a great measure of core strength and stability.
You can use dumbbells, yoga blocks or any firm object to raise your hands (which makes it easier).
Ultimate Guide to Plank walk through
- From a standing position, bend over and walk down with your hands (during your 10 seconds rest). This just adds a little challenge to get down slowly rather than flopping down.
- Walk up with your feet and tuck them under your body.
- Continue to walk forward
- Walk back and tuck them under your body, continuing the walk back to the starting position.
The Benefits of Plank walk through
You get the core benefits of the plank along with arm and leg muscle groups.
Muscle groups worked with Plank walk through