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Hanging Leg Raises

Hanging on a pull up bar strengthens your grip and your forearms. Shrug your shoulders to engage the trapezius muscles that run across the top of your shoulders to your neck. You can also bring up the knees to engage the core.

Everyday activities places a lot of stress and compression on your back. Sitting in office chairs, standing up all day puts a little bit of compression on your spine. The bar hang helps your spine to decompress, keeping it from becoming too tight.

Ultimate Guide to Hanging Leg Raises

  1. Grip the bar with your palms facing forward.
  2. Hand for as long as possible, raising your legs up and down
  3. Optionally shrug the shoulders or raise your knees

The Benefits of Hanging Leg Raises

  • A great exercise to improve grip strength.
  • It also decompresses your spine.
  • Superb for developing a strong core

Muscle groups worked with Hanging Leg Raises

Hanging Leg Raises




 

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We offer a complete non-mainstream approach to heath and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. Online bootcamp training for working out at home. HIIT workouts use intervals of intense work followed by short rest periods. Excellent for building strength and improving your cardiovascular system. Build muscle, tone, burn fat and improve your overall health, mind and body.

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