Giant Arm Circles
Arm circles are an easy exercise you can do anywhere, inside or out. Giant arm circles are often used as a warm-up exercise before engaging in static stretching, or more strenuous exercise, such as strength training.
Ultimate Guide to Giant Arm Circles
- Stand with your feet shoulder width apart.
- Rotate the arms slowly in one direction, keeping the arms straight and making the biggest circles possible.
The Benefits of Giant Arm Circles
Giant arm circles targets your shoulders, triceps and back.
Muscle groups worked with Giant Arm Circles