3010.fit Intelligent Fitness and Nutrition
  • Health Guides

  • Micro-nutrient Strategy

  • Foods

  • Exercises

Join
Login
×
  • Home
  • Join
  • Nutrient Strategy
  • Health Guides
    • Autophagy and Apoptosis
    • Bone and joint health
    • Children’s Health
    • Cholesterol
    • Circulation
    • Collagen loading
    • Diabetes and Pre-diabetes
    • Diets Don’t Work
    • Drinking Guide
    • Electrolyte Fasting
    • Erection Strength and ED
    • Eye Health
    • Fats
    • Gallbladder Health
    • Gout
    • Gut Health
    • Fasting and IF
    • Heart Health
    • Hiit Exercises
    • Immune System
    • Inflammation
    • Intermittent Fasting
    • Liver Health
    • Prostate Health
    • Skin Health
    • Teeth health
    • Testosterone
    • Thyroid health
    • Weight Loss
  • Hiit Exercises
  • Testosterone
    • Testosterone Guide
    • Testosterone Boosting Foods
    • Testosterone to Estrogen
    • Testosterone Testing
    • Testosterone Killers
    • Testosterone Synthesis
    • Testosterone Shopping List
    • Testosterone and Stress
  • Login
  • Logout

Exercise Ball Push Ups

Push ups strengthen the chest and arm muscles and can be easily scaled as you get stronger. Balancing on an exercise ball not only elevates the feet, but it also adds some instability which means that your core has to help you balance.

Ultimate Guide to Exercise Ball Push Ups

  1. Roll forward onto the ball and walk with your hands.
  2. Get into a push up position and do as many as you can.

The Benefits of Exercise Ball Push Ups

You get all the benefits of a push up, but your core and glutes come into play as you try and balance.

Muscle groups worked with Exercise Ball Push Ups

Exercise Ball Push Ups




 

Categories: Youtube

Get In Touch

Invalid Email
Invalid Number
Message Sent! Message failed. Please try again.

info@3010.fit

+44 020 86388664

Additional Resources

FAQ
Privacy policy
Terms and conditions

About 3010

We offer a complete non-mainstream approach to heath and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. Online bootcamp training for working out at home. HIIT workouts use intervals of intense work followed by short rest periods. Excellent for building strength and improving your cardiovascular system. Build muscle, tone, burn fat and improve your overall health, mind and body.

© 2019 Nutrition and Fitness. All Rights Reserved.