Exercise Ball Push Ups
Push ups strengthen the chest and arm muscles and can be easily scaled as you get stronger. Balancing on an exercise ball not only elevates the feet, but it also adds some instability which means that your core has to help you balance.
Ultimate Guide to Exercise Ball Push Ups
- Roll forward onto the ball and walk with your hands.
- Get into a push up position and do as many as you can.
The Benefits of Exercise Ball Push Ups
You get all the benefits of a push up, but your core and glutes come into play as you try and balance.
Muscle groups worked with Exercise Ball Push Ups