Cross Body Knees HIIT
Cross Body Knees can incorporate a “lunge motion” whilst also engaging the core and obliques. The intensity can be varied by the size of the step back and also the height you raise your knee.
Ultimate Guide to Cross Body Knees
- Standing up straight, you can either bring your hands behind your head so that your elbows are pointed to the sides, or move your arms for balance
- Twisting your body, raise your right knee up and across to the left side.
- Return to the starting position.
- Repeat on the other side and continue alternating.
The Benefits of Cross Body Knees HIIT
Cross body knees works the thigh muscles, abdomen and obliques. also works the hip flexors, which a group of muscles in the front of the hip that act to lift the knee and bring the thigh towards the abdomen.
Muscle groups worked with Cross Body Knees