Simple solutions to complex health and fitness problems
We offer a complete non-mainstream approach to health and fitness. Focusing on clean nutritious foods and a complete micro-nutrient strategy. This goes alongside our online HITT exercises for working out at home. Old age could bring you a range of serious health issues, such as heart disease and diabetes, so it's important to lay the right foundation. Become the best version of yourself and join us today:-
The typical western style 'processed food diet' has caused an epidemic of obesity and metabolic diseases. 30 days of 48-72 hour fasts, with hearty re-feeds, will result in rapid weight loss for people who are overweight (BMI 25+) or obese (BMI 30+). The average weight loss for people on our 3 month booster plan is 9KG in the first 30 days.
Calorie controlled diets don't work (they kill your metabolism and people typically pile on the weight again). We shun diet foods that focus on multiple small meals per day. Instead we target nutritionally dense delicious foods (steak, lamb, eggs, cheese, seafood, fruits etc).
We cover all the fat soluble vitamins, the critical water soluble vitamins, all the essential minerals, fatty acids and amino acids. If you are deficient in certain micro-nutrients, you could become fat, weak and suffer chronic illnesses.
Fasting is the #1 weight loss tool, nothing comes close. Fasting has amazing health benefits, it can reverses metabolic diseases and cleanses and detoxifies your body. The human body did not evolve to eat food all day long. People who take extended fasts go into ketosis where fats are broken down. People who eat all day trigger constant insulin responses making fat burning impossible, even if they are in a calorific deficit.
Get the most from 200 exercises that can be done anywhere. HIIT exercises last for 30 seconds followed by 10 seconds of rest. Transform your body and mind. 20 minute HIIT sessions are easy to stick to and they are great for people with busy lifestyles. Regardless of your age or weight.
"Lifestyle hacks" are very in vogue at the moment. We cover everything from sleeping to breathing exercises.
A complete micronutrient and supplement strategy
Most diets and food advice tends to focus upon your macros (the macro-nutrients are fats, protein and carbohydrates). But you should focus on your micro-nutrient intake. Micro-nutrients are the vitamins, minerals and chemicals that are required in tiny amounts for your body to function at its best. 25% of the enzymes in your body require a micro-nutrient as a co-factor. Macro-nutrients are the fuel that goes into your car, micro-nutrients are the oil that ensures smooth running.
We cover all the fat soluble vitamins (A, D, E, and K) together with the critical water soluble vitamins (the B vitamin family and vitamin C). We also cover all the essential minerals, fatty acids and amino acids. If you are deficient in several of these micro-nutrients, you will be prone to becoming fat and suffering chronic illnesses. When the body is in times of nutrient deficiency, it will prioritise metabolic processes needed for survival. Your body will de-regulate non-survival processes such as cell repair and muscle maintenance. Virtually every disease and health problem can be traced back to a micro-nutrient deficiency. We cover 70 micro-nutrients and give an intake strategy for each that covers mainly food and some smart supplementation.
RAPID WEIGHT LOSS - WITH NO DIETING
Calorie restricting diets fail because they slow your metabolism. Most people try to lose weight with a combination of restricting calories (especially fat) and doing a little more exercise. The "eat less & move more" model.
We recommend fasting and intermittent fasting for rapid weight loss. Your fat is just energy storage and it's perfectly safe to lose weight quickly and keep it off. Healthy weight loss is fast weight loss! We were not designed to eat 6 meals and snacks a day.
RAPID WEIGHT LOSS - WITH NO DIETING
Every calorie restricting diet fails because it slows your metabolism. Most people try to lose weight with a combination of restricting calories (especially fat) and doing a little more exercise. The "eat less & move more" model.
We recommend fasting and intermittent fasting for rapid weight loss. YOU COULD LOSE MANY KILOS IN 30 DAYS (see results) Your fat is just energy storage and it's perfectly safe to lose this much weight quickly and keep it off. Healthy weight loss is fast weight loss! We were not designed to eat 6 meals and snacks a day.
Learn about how to prevent or reverse serious metabolic diseases. Mainstream medical advice has failed dismally over the last 50 years. Not only is conventional health care not working, it is killing us too by treating the symptoms with drugs. No one makes money when people are healthy.
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Become slimmer, stronger, more flexible and fitter than ever before with High Intensity Interval Training. Get the most from 200 exercises that can be done anywhere. Each exercise last for 30 seconds followed by 10 seconds of active rest. Transform your body and mind. 15-30 minute HIIT sessions are easy to stick to and they are great for people with busy lifestyles.
Your personalised HIIT routines are chosen based upon:
● Your available equipment. No equipment, kettle bell, barbell, resistance band etc
● Where you are. at home, the gym, at work, on holiday, at the beach etc.
● Your goals. Strength, weight loss, cardio performance.
● Body area focus. Choose to work on any part of the body.
● Eating status: Being fasted or non-fasted. Get into ketosis faster.
● Favourite exercises
● Exercises to avoid
THE IMMUNE SYSTEM AND INFLAMMATION
Inflammation is part of the body's immune response. But chronic inflammation can eventually cause many diseases and conditions including cancers, heart disease and rheumatoid arthritis. Chronic inflammation can be the result of a poor immune system or it may be due to an underlying problem. Most of these problems are actually due to an unhealthy lifestyle. For instance, a diet full of bad fats (margarine, sunflower oil and poly unsaturated fats) and processed sugar will increase inflammation in your body. Environmental toxins will also trigger inflammation.
Your immune system has evolved over the millennia to keep your body protected. But humans are now the sickest species on the planet. Join us now to restore and fire up your immune response. Make lifestyle changes to avoid common toxins. Eat anti-inflammatory and anti-oxidant foods.
EAT NATURAL FOODS TO LOSE WEIGHT
There are no diets to follow with our programme. There are no 'magic superfoods' or powders and pre-workouts. Lose body fat and boost your metabolism without counting calories. Calories do not control metabolism and weight, hormones do. Calories have little influence over hunger, cravings, energy and mood. Exercise will only get you so far, you can never out-train a bad diet.
We cover around 100 amazing foods that are nutrient dense and great for your hormones. These are traditional foods your parents and grandparents would've eaten. We also focus upon when you eat. Food is medicine.